The Wellness Principles, published by Phaidon, is for anyone who wants to maintain their health in a holistic way. Gary Deng MD, PhD, presents his unique lifestyle based on balanced and conscious eating. The book contains over 100 recipes and a variety of meal plans but does not focus only on giving advice on how to eat, but also looks beyond the plate.
For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.
Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.