The Do Book Co Do Breathe - Calm your mind. Find focus. Get stuff done
The Do Book Co Do Breathe - Calm your mind. Find focus. Get stuff done
The Do Book Co Do Breathe - Calm your mind. Find focus. Get stuff done
The Do Book Co Do Breathe - Calm your mind. Find focus. Get stuff done
The Do Book Co Do Breathe - Calm your mind. Find focus. Get stuff done
The Do Book Co Do Breathe - Calm your mind. Find focus. Get stuff done
The Do Book Co Do Breathe - Calm your mind. Find focus. Get stuff done

Do Breathe - Calm your mind. Find focus. Get stuff done

The Do Book Co

$19.80 $22.00

The Do Book Co
Do Breathe - Calm your mind. Find focus. Get stuff done
$19.80 $22.00



Description

Do Breathe - Calm your mind. Find focus. Get stuff done, published by The Do Book Co, shows how we can connect our body and mind just as simple as breathing. Michael Townsend Williams is an experienced yoga and mindfulness teacher who guides his readers deep into the breath in the 128 pages of this inspiring and beautifully illustrated book. Combining elements of yoga, meditation and mindfulness, the exercises help you to focus and build new, more effective habits – while letting go of old ones.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:  

  • Reduce stress and increase productivity
    Improve focus and work flow
    Cultivate good habits (and drop the bad)
    Build courage and resilience
Author
Michael Townsend Williams
Language
English
Publication year
2015
Binding
Paperback
Pages
128
Size
4.72 x 7.09 x 0.39 in (12 x 18 x 1 cm)
ISBN
9781907974229
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