Do Breathe - Calm your mind. Find focus. Get stuff done, published by The Do Book Co, shows how we can connect our body and mind just as simple as breathing. Michael Townsend Williams is an experienced yoga and mindfulness teacher who guides his readers deep into the breath in the 128 pages of this inspiring and beautifully illustrated book. Combining elements of yoga, meditation and mindfulness, the exercises help you to focus and build new, more effective habits – while letting go of old ones.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
Improve focus and work flow
Cultivate good habits (and drop the bad)
Build courage and resilience
